What to expect.

​

In our virtual initial session (85 minutes) , we'll take a holistic approach to understanding your unique health landscape. We'll explore:

 

- Set achievable health goals

- Analyze eating patterns, meal frequency, and food choices

- Examine body cues, eating style, and relationship with food

- Discuss physical activity, movement, and energy levels

- Assess current symptoms and identify areas for improvement

- Evaluate mood and stress patterns

- Review sleep quality and quantity

- Discuss medications, dietary supplements, and medical history

 

At the end of our initial session, you'll receive a tailored document outlining:

 

- Key takeaways and action steps

- Future appointment objectives

- A clear direction for achieving your health goals

 

In virtual follow- up sessions (55 minutes), we'll:

- Review updates on food patterns, symptoms, and progress

- Dive into targeted education and strategies for optimal health

- Collaborate on focused objectives and actionable steps

- Celebrate successes and adjust course as needed

 

I believe in

 

- Collaboration with you and your healthcare team

- Small, sustainable steps toward big goals

- Building a solid foundation for lasting change

- Empowering you with knowledge and support