Food Talk

Have you noticed how we often label foods as "good," "bad," "clean," or "dirty"? Our language surrounding food can significantly impact ourselves and others, often unintentionally. Societal diet culture perpetuates restrictive eating, leading to black-and-white thinking. We say things like, "I was good today because I skipped sweets," or "I was bad because I had cookies."

When we label foods "bad," we imply they're harmful. This mindset can lead to:

- Diet pendulum swings: restricting, then overindulging

- Disconnection from body cues: ignoring hunger, fullness, taste, and satisfaction

- Heightened stress: every meal becomes stressful

To change our food talk:

1. Become aware of your language.

2. Note food preferences without judgment (e.g., "This food doesn't agree with me").

3. Reflect on food's value: fuel, culture, connection with loved ones.

Additional strategies:

- Practice mindful eating

- Listen to your body

- Celebrate variety

- Seek balanced guidance from registered dietitians